According to Centers for Disease Control and Prevention (CDC):

• ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood.

• Children with ADHD may have trouble paying attention, controlling impulsive behaviours, or being overly active.

• There are three different ways ADHD presents itself:

  • Predominantly Inattentive Presentation: Difficulty organizing tasks, paying attention to details, or following instructions.

  • Predominantly Hyperactive-Impulsive Presentation: Restlessness, impulsivity, and difficulty waiting their turn.

  • Combined Presentation: A mix of both inattentive and hyperactive-impulsive symptoms.

ADHD coaching is a personalized service designed to help individuals with ADHD improve organization, time management, and emotional management skills. Our coaching focuses on addressing the unique challenges faced by individuals with ADHD and providing strategies for success.

ADHD coaching offers short-term, goal-oriented support tailored specifically for individuals with ADHD. It focuses on practical strategies to address challenges related to ADHD. Therapy, on the other hand, addresses a wider range of mental health issues over a longer time frame.

ADHD coaching can help with organization, time management, emotion management, developing new skills, and achieving personal goals. Boosting your self-esteem, reducing stress, and managing daily tasks more effectively can transform your life for the better.

Many individuals find ADHD coaching helpful in managing the challenges associated with ADHD. It offers strategies for improved organization, time management, and goal setting. However, its effectiveness can vary from person to person and often depends on the individual's commitment to the coaching process.

 An ADHD coach works with clients to identify challenges and set achievable goals. They help develop strategies for overcoming obstacles and provide support and accountability to ensure progress towards those goals3.

Remember, ADHD coaching is a complementary treatment and should not replace traditional therapy or medication prescribed by a healthcare provider. It’s best used in conjunction with other forms of treatment for ADHD.

The cost of ADHD coaching can vary widely depending on the coach’s experience, the format of the coaching sessions (individual or group), and the frequency of meetings.

Finding the right ADHD coach can be an exciting journey! Start by reaching out to healthcare professionals, joining ADHD support groups, or exploring directories from reputable ADHD organizations. Choose a coach who truly understands ADHD and makes you feel at ease—this connection is key to your success!